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Showing posts with the label VITAMIN E

Vitamins for brain. What vitamins are good for the brain?

Vitamins are fundamental in many processes in the body. Vitamin B is important to those that maintain brain functions like learning, information processing, memory and mood. The B vitamins are often linked with brain health: Vitamin B6, Vitamin B9 (folate), and Vitamin B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory. For all these reasons, it is important that you ensure your brain is getting the
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What are the Vitamins?What are the functions and importance of Vitamins,what are the signs and symptoms of Vitamin deficiency?

What do you mean by Vitamin ?  A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet. Vitamins are substances that are found in foods we eat. Your body needs them to work properly, so you grow and stay healthy. When it comes to vitamins, each one has a special role to play    Functions and Deficiency of Vitamins -   Vitamin A - to maintain good eye health.  Babies who are deficient in vitamin A should  include the following in their diet.   Sources of vitamin A  Pumpkin, carrot, ripe mango, greens like spinach, fenugreek, herb, milk, maize, twisted cereals etc.  Things to consume.   Vitamin A deficiency  Vitamin A deficiency causes night blindness. Vitamin B   -   *Keeping the skin inside the to
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What are the water soluble and fat soluble Vitamins? how it affects the body when Vitamins got in excess amount?

What Are Vitamins? What Happens to Excess Water-Soluble Vitamins & Fat-Soluble Vitamins, and Which Is More Dangerous? Vitamins are a group of essential nutrients vital to keeping your body healthy. The right amounts are important to maintain a healthy brain, bones, skin, and blood. Several vitamins also assist in metabolizing food. Many vitamins are not produced by the body and must be obtained through food or vitamin supplements, including: Vitamin A Vitamin B1 (thiamin) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 Vitamin B7 (biotin) Vitamin B9 (folate, folic acid) Vitamin B12 (cobalamin) Vitamin C (ascorbic acid) Vitamin D (calciferol) Vitamin E (alpha-tocopherol) Vitamin K (phylloquinone, menadione) We take vitamins and supplements to bolster those we get from the foods we eat and the sunlight we are exposed to. They are absorbed into the body in different ways and excreted from the body at different rates. We can broadly clas
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