Rehabgate Healthcare

Posts

Showing posts with the label diet

सुदृढ हाडांच्या आरोग्यासाठी आहार आणि व्यायाम

सुदृढ हाडांच्या आरोग्यसाठी आहार आणि व्यायाम आरोग्य, तंदुरुस्ती, वरिष्ठ त्यांच्या 30 च्या दशकात बर्‍याच लोकांसाठी ते वाढत्या प्रमाणात हाडांचे प्रमाण कमी करू लागतात. दुर्दैवाने, जर आपण कधीही भरपाईसाठी काहीही केले नाही तर ते आपल्या उर्वरित आयुष्यासाठी पुढे जात आहे. महिलांसाठी रजोनिवृत्तीनंतर लगेचच वर्षांमध्ये प्रक्रिया अधिक वेगवान होते. हे सर्व वृद्धत्वाच्या अनेक वाईट वास्तविकतेकडे नेतात, जसे की ऑस्टियोपोरोसिस, हाडे मोडणे आणि तीव्र वेदना. बऱ्याचदा वृद्ध लोकांच्या अंताची सुरुवात अनेकदा पडणे असते ज्यामुळे नितंब किंवा पाय तुटतो, ज्यामुळे पुनर्प्राप्तीची वेळ येते ज्यामध्ये ते कधीही बरे होत नाहीत. आपण मोठे झालो तरीही, हाडांच्या ऊतींची सतत पुनर्बांधणी केली जाते आणि जुन्या हाडांच्या ऊती काढून टाकल्या जातात. म्हणजेच, जर या हाडांना योग्य आहार दिला जाईल आणि व्यायामाद्वारे कर आकारला जाईल तर प्रक्रिया शरीराला आवश्यक मानली जाईल. वेट-बेअरिंग वर्कआउट्स आणि रेझिस्टन्स ट्रेनिंग, विशेषत: मुख्य क्षेत्रामध्ये, सर्वोत्तम म्हणून पाहिले जाते. तथापि त्य...

What do you mean by Gout ? It’s Signs and Symptoms, Reasons and Remedies

What is Gout Gout is a painful form of arthritis. When your body has extra uric acid, sharp crystals may form in the big toe or other joints, causing episodes of swelling and pain called gout attacks. Gout is treatable with medications and changes in diet and lifestyle. What are the Couses? Themain cause of gout is increased levels of uric acid in the blood. Let us now see how this acid is formed in the body. DNA and RNA are the basic substances in cells that we know. Purines are a nitrogenous component in these complex molecules . The cells in the body move around every day. When old cells are destroyed, these purines disintegrate and uric acid is formed. It is also made in the body from dietary DNA / RNA. It is further excreted in the urine by the kidneys. Therefore, it is low in blood (male: 3-7 mg / dL ). This proportion is even lower in women. Let us see why it is not desirable to increase it even ...

Weight Loss Tips: Do those workout routines to lessen belly fats, the impact can be seen in some days

Weight Loss Tips: Do those workout routines to lessen belly fats, the impact can be seen in some days Weight Loss Tips: Losing weight is nowadays everyone's mission. When you have fats for your belly, then you definitely have to do tummy fats-loss workout routines. Tummy fat Tummy Fat Loss Exercise: The largest mission to shed pounds is to stand up withinside the morning and do workout routines. But allow us to let you know which you have to workout in step with your obesity. In one of these situation, when you have fats for your belly, then you definitely have to do tummy fats loss workout routines. Along with this, a few modifications have to additionally be made withinside the food regimen. In one of these situation, right here we can let you know a food regimen with a few such physical activities, for you to lessen your tummy fats fast. You may gets advantage like this- Your weight is proper in step with your height, however if the fats has amassed f...

Rehabgate Healthcare

Search This Blog

Posts

Vitamins for brain. What vitamins are good for the brain?

सुदृढ हाडांच्या आरोग्यासाठी आहार आणि व्यायाम

What do you mean by Gout ? It’s Signs and Symptoms, Reasons and Remedies

Weight Loss Tips: Do those workout routines to lessen belly fats, the impact can be seen in some days