Vitamins are fundamental in many processes in the body. Vitamin B is important to those that maintain brain functions like learning, information processing, memory and mood. The B vitamins are often linked with brain health: Vitamin B6, Vitamin B9 (folate), and Vitamin B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory. For all these reasons, it is important that you ensure your brain is getting the
What is Gout Gout is a painful form of arthritis. When your body has extra uric acid, sharp crystals may form in the big toe or other joints, causing episodes of swelling and pain called gout attacks. Gout is treatable with medications and changes in diet and lifestyle. What are the Couses? Themain cause of gout is increased levels of uric acid in the blood. Let us now see how this acid is formed in the body. DNA and RNA are the basic substances in cells that we know. Purines are a nitrogenous component in these complex molecules . The cells in the body move around every day. When old cells are destroyed, these purines disintegrate and uric acid is formed. It is also made in the body from dietary DNA / RNA. It is further excreted in the urine by the kidneys. Therefore, it is low in blood (male: 3-7 mg / dL ). This proportion is even lower in women. Let us see why it is not desirable to increase it even a little. An important property of uric acid should be noted here. This compoun