Vitamins are fundamental in many processes in the body. Vitamin B is important to those that maintain brain functions like learning, information processing, memory and mood. The B vitamins are often linked with brain health: Vitamin B6, Vitamin B9 (folate), and Vitamin B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory. For all these reasons, it is important that you ensure your brain is getting the
Osteoporosis One fall can break your bones! And it could be due to a lack of calcium and vitamin D, something that you can easily correct with the right diet and exercise. Frequent fractures, back pain, and poor posture are all symptoms of osteoporosis. weakened bones Bone mass density (BMD) decreases, increasing the risk of fractures The first level of BMD loss is known as osteopenia which, if not detected and treated, progresses to Osteoporosis. Although the term osteoporosis refers to women over 50 years of age, is now commonly seen in men as well, and is known to strike at an alarmingly younger age. Osteoporosis is more than just calcium deficiency.In women, estrogen is important for maintaining BMD. The postmenopausal decrease in level leads to an accelerated loss of BMD. Rapidly changing lifestyles, poor eating habits and lack of exercise as well as heredity are some of the contributing factors. Causes Normal bone is made up of protein, collagen and calcium. As bone