Vitamins are fundamental in many processes in the body. Vitamin B is important to those that maintain brain functions like learning, information processing, memory and mood. The B vitamins are often linked with brain health: Vitamin B6, Vitamin B9 (folate), and Vitamin B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory. For all these reasons, it is important that you ensure your brain is getting the
Osteoporosis
One fall can break your bones! And it could be due to a lack of calcium and vitamin D, something that you can easily correct with the right diet and exercise. Frequent fractures, back pain, and poor posture are all symptoms of osteoporosis. weakened bones Bone mass density (BMD) decreases, increasing the risk of fractures The first level of BMD loss is known as osteopenia which, if not detected and treated, progresses to Osteoporosis. Although the term osteoporosis refers to women over 50 years of age, is now commonly seen in men as well, and is known to strike at an alarmingly younger age. Osteoporosis is more than just calcium deficiency.In women, estrogen is important for maintaining BMD. The postmenopausal decrease in level leads to an accelerated loss of BMD.
Rapidly changing lifestyles, poor eating habits and lack of exercise as well as heredity are some of the contributing factors. Causes Normal bone is made up of protein, collagen and calcium. As bones start to lose density and become abnormally porous, they are more easily compressed, making them more likely to break (hip fracture) or collapse (spine fracture). vertebral). BMD loss occurs on a scale and the first level of BMD loss is known as osteopenia which, if not detected and left untreated, leads to osteoporosis. Common areas at high risk for fractures are the ribs and wrists.
Risk factorsLow weight Rheumatoid arthritis Medication (heparin, prednisone) Read more Are you at risk for osteoporosis? Symptoms Osteoporosis is called the silent killer "because it does not cause any specific symptoms at the onset of bone loss. Usually this clinical condition goes unnoticed until a person does not have a fracture, but symptoms can appear in rare cases. extending radially from the spinal cord.Bone fracture: This is one of the most general symptoms of bone fragility caused by osteoporosis. Treatment The patient is treated for the fracture and receives appropriate medical attention for the underlying reason. People suffering from a fracture due to osteoporosis usually have a long way to go to recovery.
Even after the fracture has healed, it takes a long time to rehabilitate this area and make the bones strong enough to support their weight and the stress of daily activities. The drugs available are aimed at stopping bone loss and increasing bone strength. The use of hormone replacement therapy (estrogen) (HRT) after menopause was popular until recently, when its benefits were questioned. There are 2 surgical options that can reduce pain caused by spinal compression: vertebroplasty and kyphoplasty. These surgeries use "bone cement" which is injected into damaged spinal bones (vertebrae) to make them denser and stronger.
Here are some guidelines on how to prevent osteoporosis naturally:
1.Get enough exercise Fill up on natural sources of calcium Warm up in the sun for vitamin D
2.Maintain your vitamin K
3.Beat obesity
4.improve estrogen level.
5.Stop smoking and alcohol
6.Fight stress for the sake of your bones
7.Try oil massages
8. Regular medical checkups.
Note: This article is for educational purpose.The information provided should not be used for the diagnosis and/or treatment of any disease or medical condition without the guidance of your physician.
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