Vitamins are fundamental in many processes in the body. Vitamin B is important to those that maintain brain functions like learning, information processing, memory and mood. The B vitamins are often linked with brain health: Vitamin B6, Vitamin B9 (folate), and Vitamin B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory. For all these reasons, it is important that you ensure your brain is getting the
How diabetes affects the eyes: Diabetes is also a cause of vision loss, cataract, squint and infection, stay alert for your eyes.
How does diabetes cause diabetic retinopathy? Diabetes mellitus (DM) causes abnormal changes in blood sugar (glucose), which your body normally converts into energy for various bodily processes. Uncontrolled diabetes usually causes high levels of blood sugar (hyperglycemia) to build up in blood vessels, the damage caused by which obstructs or alters blood flow to parts of your body, including your eyes. Diabetic Retinopathy Diabetic retinopathy is the most serious eye disease in diabetes. Even in this there are no initial symptoms, the patient comes to know about it by retina test. As retinopathy progresses, the eyesight starts decreasing. If the condition worsens, the light may go out completely. Apart from diabetes, if the patient is suffering from blood pressure, thyroid, cholesterol, heart or kidney disease, then the risk increases even more. Retinopathy can occur in 20% to 40% of patients with diabetes. There are two major types of diabetes: Type 1 diabetes and