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Vitamins for brain. What vitamins are good for the brain?

Vitamins are fundamental in many processes in the body. Vitamin B is important to those that maintain brain functions like learning, information processing, memory and mood. The B vitamins are often linked with brain health: Vitamin B6, Vitamin B9 (folate), and Vitamin B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory. For all these reasons, it is important that you ensure your brain is getting the
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Diabetes patients should not ignore these symptoms, it can be dangerous for health. know about diabetic neuropathy.

What is diabetic neuropathy?  Diabetic neuropathy is a type of nerve damage that can occur in people with diabetes. High sugar levels in the blood can lead to many diseases. One of its serious effects is nerve damage. It is medically known as diabetic neuropathy. Diabetic neuropathy attacks the nerves in your legs and feet. But it can also affect the hands and arms. You may feel pain and numbness. Sometimes, tingling in your feet and toes can also be a sign of this condition. It can affect your digestive system, blood vessels, urinary tract as well as your heart. Therefore, it becomes necessary to prevent it in time.  If you have diabetes, or you have an excessive amount of glucose in your blood, the covering of your nerves or blood vessels (which bring oxygen to your veins) can be damaged. Neuropathy can affect any nerve in the body, but in particular it affects the ganglia (outside the skull), nerves affecting the functioning of the spinal cord, heart
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Osteoporosis:Osteoporosis One fall can break your bones

Osteoporosis  One fall can break your bones! And it could be due to a lack of calcium and vitamin D, something that you can easily correct with the right diet and exercise. Frequent fractures, back pain, and poor posture are all symptoms of osteoporosis. weakened bones Bone mass density (BMD) decreases, increasing the risk of fractures The first level of BMD loss is known as osteopenia which, if not detected and treated, progresses to Osteoporosis. Although the term osteoporosis refers to women over 50 years of age, is now commonly seen in men as well, and is known to strike at an alarmingly younger age. Osteoporosis is more than just calcium deficiency.In women, estrogen is important for maintaining BMD. The postmenopausal decrease in level leads to an accelerated loss of BMD.  Rapidly changing lifestyles, poor eating habits and lack of exercise as well as heredity are some of the contributing factors. Causes Normal bone is made up of protein, collagen and calcium. As bone
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What do you mean by Gout ? It’s Signs and Symptoms, Reasons and Remedies

What is Gout  Gout is a painful form of arthritis. When your body has extra uric acid, sharp crystals may form in the big toe or other joints, causing episodes of swelling and pain called gout attacks. Gout is treatable with medications and changes in diet and lifestyle. What are the Couses? Themain cause of gout is increased levels of uric acid in the blood. Let us now see how this acid is formed in the body. DNA and RNA are the basic substances in cells that we know.  Purines  are a nitrogenous component in these complex molecules . The cells in the body move around every day. When old cells are destroyed, these purines disintegrate and uric acid is formed. It is also made in the body from dietary DNA / RNA. It is further excreted in the urine by the kidneys. Therefore, it is low in blood (male:  3-7 mg / dL  ). This proportion is even lower in women. Let us see why it is not desirable to increase it even a little. An important property of uric acid should be noted here. This compoun
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Factors That Increase the Risk of Developing Osteoporosis

Osteoporosis: straightforward instinctive reflex and coughing can cause bone fractures Pathology There aren't any initial symptoms of the unwellness. This will increase the danger of a explosive fracture Bone is that the strongest a part of our body. Bone fractures only if there's an enormous shock however did you recognize that even a straightforward sneeze and cough can cause a fracture? this could only happen when you've got osteoporosis. pathology could be a disease that weakens the bones. Healthy bones have little holes, like beehives. during this disease, the dimensions of those pores increases. That is, bone density decreases, leading to agent ANd weaker bones, and an hyperbolic risk of bone fracture. The unwellness will have an effect on folks of any age. however it's a lot of probably within the aged and women. In step with a report printed in Healthline , regarding fifty three million people in the us are full of the disease, and plenty of are at h
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How diabetes affects the eyes: Diabetes is also a cause of vision loss, cataract, squint and infection, stay alert for your eyes.

How does diabetes cause diabetic retinopathy? Diabetes mellitus (DM) causes abnormal changes in blood sugar (glucose), which your body normally converts into energy for various bodily processes. Uncontrolled diabetes usually causes high levels of blood sugar (hyperglycemia) to build up in blood vessels, the damage caused by which obstructs or alters blood flow to parts of your body, including your eyes.  Diabetic Retinopathy  Diabetic retinopathy is the most serious eye disease in diabetes. Even in this there are no initial symptoms, the patient comes to know about it by retina test. As retinopathy progresses, the eyesight starts decreasing. If the condition worsens, the light may go out completely.  Apart from diabetes, if the patient is suffering from blood pressure, thyroid, cholesterol, heart or kidney disease, then the risk increases even more. Retinopathy can occur in 20% to 40% of patients with diabetes. There are two major types of diabetes: Type 1 diabetes and 
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