diabetes types of insulin diabetes and its types diabetes 2 type means diabetes and types of insulin difference between prediabetes and type 2 diabetes and its management diabetes and different types Diabetes patients should not ignore these symptoms, it can be dangerous for health. know about diabetic neuropathy. Skip to main content

Vitamins for brain. What vitamins are good for the brain?

Vitamins are fundamental in many processes in the body. Vitamin B is important to those that maintain brain functions like learning, information processing, memory and mood. The B vitamins are often linked with brain health: Vitamin B6, Vitamin B9 (folate), and Vitamin B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory. For all these reasons, it is important that you ensure your brain is getting the
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Diabetes patients should not ignore these symptoms, it can be dangerous for health. know about diabetic neuropathy.

What is diabetic neuropathy?

 Diabetic neuropathy is a type of nerve damage that can occur in people with diabetes.

High sugar levels in the blood can lead to many diseases. One of its serious effects is nerve damage. It is medically known as diabetic neuropathy. Diabetic neuropathy attacks the nerves in your legs and feet. But it can also affect the hands and arms. You may feel pain and numbness. Sometimes, tingling in your feet and toes can also be a sign of this condition. It can affect your digestive system, blood vessels, urinary tract as well as your heart. Therefore, it becomes necessary to prevent it in time.

 If you have diabetes, or you have an excessive amount of glucose in your blood, the covering of your nerves or blood vessels (which bring oxygen to your veins) can be damaged. Neuropathy can affect any nerve in the body, but in particular it affects the ganglia (outside the skull), nerves affecting the functioning of the spinal cord, heart, bladder, intestines, and abdominal nerves and fundamental organs. 

 Keeping blood sugar levels under control is essential to avoid nerve damage. If it is ignored for too long, it can cause disability. In very severe cases, it may even lead to amputation of limbs. The most dangerous thing is that you may not even know you are suffering nerve damage until it is too late. This is because the symptoms can sometimes be misleading. Let us know how this type of nerve damage can be prevented if you have diabetes.


 Control your blood sugar level
 Controlling blood sugar levels is the first rule of thumb to prevent diabetic neuropathy. Keep your blood sugar level within the normal range. If it fluctuates, talk to your doctor. He may change your medicine. But, on your part, you have to keep a constant watch on your blood sugar level. You can easily do this at home with a blood sugar meter. Also make sure to go for the test every three months.

 Take care of your feet
 Your feet are important. It is important to take care of them. If nerve damage has already occurred, you need to be alert for any injuries. This is because you may not feel pain, but your injury can cause complications. Cut your nails regularly and pat your feet. Use lotion and apply it between your toes as well. Wash your feet with warm water and soap. Dry them properly. Talk to your doctor about whether you need to wear any special shoes for diabetic neuropathy. Even if it is not necessary, always wear comfortable shoes.Different types of nerve damage cause different types of symptoms. These symptoms include pain and numbness in your feet.


 Exercise safely
 There are some rules to follow when it comes to exercising when you have diabetes. If you jog or run, wear good quality running shoes. Some activities may not be good for you. Consult a trained professional before starting any new exercise regime.

NOTE– Our aim is to give you information about diseases, we do not recommend you any kind of medicine, treatment, surgery. We are just a means of providing general information about disease, surgery, treatment and medicines to our viewers for education purpose only. The information provided should not be used for the diagnosis and/or treatment of any disease or medical condition without the guidance of your physician.






 

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