Vitamins are fundamental in many processes in the body. Vitamin B is important to those that maintain brain functions like learning, information processing, memory and mood. The B vitamins are often linked with brain health: Vitamin B6, Vitamin B9 (folate), and Vitamin B12. They can help break down homocysteine, high levels of which have been associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce energy needed to develop new brain cells The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders. On the other hand, both human and animal studies show that increased intake of brain-supporting nutrients improve various aspects of cognitive functioning such as learning and memory. For all these reasons, it is important that you ensure your brain is getting the
What is Mental health? World mental health day. What should we know? How mental health matters to everyone?
October 10 is celebrated as World Mental Health Day. October 10 is observed as World Mental Health Day. This day has been celebrated since 1982. Many people do not know what mental health is or they have to think differently about mental health. It is not ingrained in our minds yet. Emphasis is placed on providing treatment. Mental illness is on the rise in and around the world.A large number of organizations working on mental health and brain related diseases ,these mental health institutions should be set up and the research on school mental health, community based therapies done through them needs to reach households. Mental health is a possibility we don’t consider in our ordinary lives. You may think that you are mentally ill. But this perception is wrong. Mental illness can happen to anyone. We have to take preventive measures realizing that there is no difference between rich and poor. Many companies conduct mental health programs. However, such special programs for housewives a